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Entries in soup (2)


NEW RECIPE! Smoky Black Bean & Bacon Stew with Avocado and Fried Egg

It's hard not to enjoy black bean soup. It's rich and dark, a perfect cold-weather recipe, and virtuous too--both calorically and financially. Black bean soup is a simple classic, and should therefore not be tweaked, added to, or substantially changed.

Or, instead, we could do all of those things! We could seek to improve black bean soup--nay, perfect it. 

"Perfect it?!?!" you gasp. "But how?"

"With bacon," I say. "With bacon."

Yes, dear friends, dear readers: We can make our black bean soup with bacon. Then, we can play off the rich bacon with smoky chipotle and sweet garlic and let the soup slowly cook down into a thick, hearty stew. We can load up the toppings: sour cream to offset the smoke and heat; fried egg for protein; avocado for healthy fats and texture. Finally we can serve the whole mess with the afterthought of some greenery: a little chopped scallion to make it look as though we went to trouble (we didn't, of course; the whole thing was quite easy).

Et voilà--a delicious, dark, filling meal, served in a single bowl. (Recipe after the jump!)

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How to Improve Canned Chicken Noodle Soup

I've been sick the last few days. It's felt a bit as though some sort of demon virus was trapped in a little cage in my throat, tearing at my vocal chords in an effort to break free. Or something.

Accordingly, I've been eating/drinking a lot of chicken noodle soup. And, as Hungry Sam, I've put what little energy I've had into experimenting with improvements to an often bland, texture-less experience!

As my base, I've been using Epicurious' favorite canned chicken noodle soup, Progresso Traditional 99% Fat Free Chicken Noodle Soup:

Yeah, I know it's not the 99% fat free version.

Having eaten six cans in the last two days (truly I was sick, else I would have made some soup from scratch) and experimented with each one, here are my findings and suggestions (after the break). Also, apologies in advance for the totally unnecessary Star Wars references.

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