Plantains FTW
| Enhanced with a bite from Hungry Sam! |
snacks,
sweet,
vegetarian 
Welcome to Hungry Sam, where we always play with our food. Enjoy diving into dishes and reading through recipes -- and if you don't find this brand of food-themed humor TOO absurd, follow me below!
| Enhanced with a bite from Hungry Sam! |
snacks,
sweet,
vegetarian | EPIC AND DELICIOUS GRANOLA. |
But I made epic vanilla granola.
Also, I shall name my vanilla granola concoction: "GRANILLA." Sweet.
This afternoon, I visited Whole Foods and played "Bulk Foods Aisle Master Challenge," which is where you attempt to create complex meals using primarily and as many ingredients from the bulk foods section as possible. I opted to make granola bars using every item that could reasonably or conceivable be included, including:
| The tab? $5.34. Why buy granola? Ever? Yeesh. |
Then, at the suggestion of the interwebs, to turn regular granola into bars, I pressed the mixture into a buttered 9" x 9" pyrex pan and baked at 325 F for about 25 minutes.
| It had so much "bar" potential! |
| ...Yet didn't really stay in "bar" form. |
recipe,
snacks,
sweet,
vegetarian This post was written by a good friend and former colleague of mine, Daphne. I (Hungry Sam) am clearly not a vegan, nor do I aspire to be, and yet there remains the question of ethical, healthy eating, as well as the implicit challenge: Could I even do it? Daphne, who, as you will read, has experience with a restricted diet, takes this challenge. Read on!
(Also, I can tell you from experience, Daphne is right: Sitting down and eating a pound of baby carrots is an express train to one unfun stomach ache.)
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| Google Images "Vegan." Odd. |
I started thinking again about some of these questions - and the relationship among these concerns - after I heard Rabbi Yoffie deliver his 2009 Biennial Sermon, launching the URJ's Shulhan Yarok, Shulhan Tzedek (Green Table, Just Table) initiative. Rabbi Yoffie inspired a room of 3,000 Jews to think critically about how they eat and what foods they buy, and how these decisions impact our own health, the strength of our communities, and our global environment. There are valuable lessons to be learned from this initiative, and synagogues and individuals continue to explore the various changes they can incorporate into their lifestyles (find out what leading synagogues are up to and what you can do on the Green Table, Just Table program bank).
Then, a couple of weeks ago, Oprah Winfrey caught my attention when she challenged her 378 person staff to embrace a vegan diet for a whole week. Rabbi Yoffie had encouraged us to reduce our red meat intake, but Oprah was going further - no meat, chicken, fish, eggs or dairy. Her staff took the challenge, and the testimonials about their "vegan week" experiences were entertaining, encouraging and inspiring. The next day, I mentioned to a Rabbi David Saperstein how interested I was by the show. As I was describing the episode, I thought that experimenting with a vegan diet could be an interesting way to bring together all of my dietary requirements - kosher, healthy and ethical. So he and I decided to challenge ourselves and to become vegan for one week too.
Initially I found myself stressing over what the next week might look like: with my limited food choices, I might be hungry all the time, or fall into the French fry/cracker/potato chip trap. So I decided to think about food a little more creatively, and made the conscious decision to eat as many whole/non-processed foods as possible. I pureed my own hummus, made 2 different vegetable-based soups (zucchini and butternut squash-pear) and baked enough chocolate fudgy brownies to hold me through the week. (Feel free to ask me for my recipes.) I carried lots of nuts, fruits and vegetables to snack on.
To my surprise, I felt pretty good! I wasn't hungry for a moment - probably because I was better prepared for meals than usual. I felt (ahem) cleansed. I felt healthy. I discovered which fruits and vegetables worked for me, and which worked against me. (Note to self, it's never a good idea to eat a pound of baby carrots in a single sitting.) And as an added bonus, at the end of the week, I discovered that I lost four lbs.
Don't get me wrong, I'm not looking to become vegan. This week-long experiment may have worked, but it wasn't easy. I avoided restaurants so I wouldn't be tempted by meat, and so that I wouldn't feel deprived as I coveted my friend's meal. I missed having milk in my cereal and in my coffee (neither soy nor almond milk did the trick for me). I missed sharing a pizza with my kids. I missed eating chili on Super Bowl Sunday. I missed nibbling on the milk chocolate kisses that sit on my desk. Even so, after eating vegan for a week, I am giving serious thought to changing some of my eating habits for the long-term -- maybe taking on a "Meatless Monday" and/or a "Tofu Tuesday." I can be an omnivore and still continue to be thoughtful about what I buy, how my food is prepared, and what I eat.
I have a newfound understanding of vegans and veganism - of the challenges of a restricted diet and the rewards of being more thoughtful and intentional about my food choices. I'll carry this week-long lesson with me for a long time to come. How about you? What changes have you considered making to your dietary lifestyle, and what motivates those changes?
This entry was originally posted at RACBlog.
| The Stuff I used. Mostly! |
| YUM. |
| Still lumpy. |
| Better! |
| Oh, also: MESSY, right? |
alcohol,
recipe,
sweet,
vegetarian | WHIMSICAL. And delicious! And alcoholic! |
I know I talk this magazine up, but Everyday Food really does seem to hit a good balance, proffering numerous affordable and interest-piquing dishes and desserts without falling into the traps so many other food publications do (recipes with overly-esoteric or wicked pricey ingredients, for example).
Each month, they spend a little time highlighting fruits and/or vegetables which happen to be in season, and this month Everyday Food included several dishes and recipe ideas with my personal favorite: pineapple. I LOVE pineapple. I can, and have on numerous occasions, eaten a whole fruit in one sitting -- it's among my favorite treats and one I frequently use to quell my sweet tooth, with great success. Even after it starts to hurt a little, I just don't want to stop eating pineapple.Now, I'll eventually get down to the pineapple black bean salsa, or the pineapple jerk pork chops, but I was a little TOO excited to see the recipe for pineapple-and-ginger infused rum. I've made infused spirits before, but always with vodka, and always using the zest of citrus fruits. This recipe constituted some new ground, and for every bit of enjoyment I'll wring from the liqueur, I'll gain in equal measure from the soon-to-be pineapple rum cake WITH RUM INFUSED PINEAPPLE.
So, win-win, right?
Right.
Although I often use recipes as a jump-off point for creativity, in this case I followed the recipe closely. The hardest part by far was securing a 2 Qt-ish glass jar, it not being canning season -- I eventually found a big jar of Mott's apple sauce, which I emptied into another container and washed. Then, in went thin, inch-long slices of fresh ginger root.
| I'm still pretty entertained by the fronds atop the jar. |
alcohol,
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| Pootsie Bread, nee Cheddar-Corn Spoon Bread |
(He was also HUGE. At least part Maine Coon Cat.)
John's grief and sadness, only amplified by Pootsie's rapid decline, needed fixing. On Tuesday night, a group of friends drank to Pootsie's memory; snowed in as we were on Wednesday afternoon, my reaction was to cook for him.
John's from the south, somewhere in bumblefudge (you can't swear on the Internet; it's in the rulebook) Virginia, and seems to me to be very southerny. Or at least his accent says so, which might not even be that heavy, but what the hell do I know -- I'm from Maine. I think I imagine him growing up wearing overalls and chewing straw, for the love of Pete.
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| Martha's pic, not mine. |
The recipe, found here, involved bringing butter, corn kernels, corn meal, cayenne pepper, and milk to a boil before stirring in cheddar cheese. After the mixture cooled somewhat, I stirred in egg yolks and folded in egg whites I'd beaten to the point where small peaks started to form. The mixture, which already kinda looked at that point like something I would eat, baked 20-odd minutes in a 375 degree oven. In other words, the whole thing was easy.
I liked the dish a great deal, as did, I believe, John, and so, as I copy it into my recipe book, the dish will go by the title "Pootsie Bread."
John, there's more in the fridge.
recipe,
snacks,
vegetarian I forgot to tell everyone on Wednesday, but on Wednesday, Hungry Sam turned one. Which in blog years, means that Hungry Sam is a cranky and stressed out teenager. Or something!
To reward you all, I'm going to talk about clementine oranges. Which I LOVE.
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| Not true size. Or maybe, depending on the size of your computer screen. |
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| I WIN |
The second best thing about clementines is that they're wicked healthy, so I don't feel bad about about bringing six of them to work with me as snacks. Also, now my office smells GREAT.
The third best thing about clementines is that they essentially taste like candy.
The worst thing about clementines is clementine FAILS. These occur when the clementine isn't sweet enough, is too firm (and thus IMPOSSIBLE to peel in one piece), or when there are seeds. I mean, really -- I eat these little babies instead of giant citrus because they're so easy. But when each of the eight segments or whatever has like three seeds, that's the opposite of easy. It's hard.
OK, that's all I have to say about that. Go buy yourself a box of clementines -- you won't be disappointed, unless you are!
food thoughts,
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snacks,
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